While on the strict paleo diet food list Kefir is not considered paleo, here are some details that I decided towrite.

Is kefir paleo? The strict paleo answer is Very little! However , let’s think briefly about it.

Kefir and Paleo Diet

Which are the benefits of  associated withcombining raw dairy and kefir into a paleo diet:

• Raw cow milk provides very high levels ofdigestible protein as well asenzymes!
• Fresh grassfed cow milk products hashigh levels of CLA!
• Kefir made using fresh milk includes not just the probiotics from the kefirbut also the beneficial bacterias that continues to be in the whole milk because itisn’t pasteurized!
• Raw kefir is more digestible than milk!
• Raw cow dairy possesses a good amount of saturated animalfat and a ton ofmany other wonderfulstuff!
• Raw cow milk coming from healthy animals possesses a high level of Vitamin D!

If you escape from the “paleo” paradigm for just a minute and only think “primitive”  you can easily see that cultured raw milk coming from grass fed cows on a local farm is about as “early” as possible in the agricultural time-line. We’rebasically discussing “Paleo Age” and a fewhundred years roughly.

This really is still quite simple and there’s a reasonable amount of factsthat primitive and hunter gatherer civilisations used raw dairy products to good impact.

What exactly is Kefir?

Kefir is an traditional cultured food loaded with amino acids, digestive support enzymes, calcium,magnesium asporotate, phosphorus along with B vitamins. Kefir means “feel good” in Turkish, and which is exactly how you willreally feel right afterhaving a glass every morning! Simple and fun to make at home, it is always finer quality than store-bought yogurt. Mandatory right after prescription antibioticconsumption!

Different from yogurt, kefir can actually colonize theintestinal tract and it is easy andfun for making at home.

Kefir is really an enzyme-rich food filled with friendly bacterias whichbalance your internal ecosystem helpingto boost immune system. It is produced by culturing fresh raw milk with kefir grains.

The Kefir you can get from grains is just about the best supplies ofprobiotics you can find.

Consumers throw away cash on probiotic capsules each day.

Kefir on their own includes over Forty two unique strains! Acapsule aren’t qualified to compare to a natural drink such as Kefir.

Some of the helpful bacterias are lactic acid microbes, Lactococcus lactis subsp. lactis, Streptococcus thermophilus, Lb delbrueckii subsp. bulgaricus, Lb helveticus, Lb casei subsp, Kluyveromyces, Torulopsis,and also Saccharomyces.

Kefir also contains vitamins, minerals, enzymes.Included are calcium, phosphorus, magnesium, B2 as well as B12,vitamin K, vitamin-a and also vitamin D.

So my conclusion and sugestion is to include Kefir in your paleo meal plan.